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Dance Therapy
Dance Movement therapy can compliment other verbal therapies or work on its own as an effective way to reconnect your mind and body through a mindful somatic experience, help shift trauma, support physical rehabilitation from injury or re-program your body to break old habits of movement that are restricting you from living your best life in your body today.
The dance forms we practice at Jungle City naturally have elements of SMT techniques within them so our approach to integrating Dance therapy into our sessions utilises elements of these dance styles, along with elements of other DMT modalities such as Bartenieff fundamentals, combined with yoga asanas and breathing techniques to create a unique experience aimed at healing, stimulating energy flow and strengthening our mind-body-spirit connection.
We offer our Dance as therapy practice in individual and group sessions upon request as well as deliver set programs throughout the year. Please see our schedule for upcoming programs or make a booking for private sessions.
Interested? Get in touch to book us in.
Private Lessons
Private lessons can be delivered online or in person and are tailored to your specific needs. Whether you want to learn a wedding dance for your Big day, undertake specialized training to broaden your dance repertoire, or simply to build your confidence before joining group sessions, our instructors are highly skilled in their fields of expertise and can support you, wherever you’re at on your dance journey. We include a free initial phone consultation to ensure this process is right for you, and to create your specific session plans. To book in for yourself or as a group hit the Contact link to send us an enquiry and we’ll get in touch.
Group Workshops
Jungle City is available for group workshops and can tailor our sessions to suit your community cohort. Our dance practitioners have experience working with diverse groups including children, youth, elderly, and people who are physically or intellectually challenged. Dance is for Every Body and we strive to Make Space for ALL humans to Dance!
We can arrange sessions at our studio in Preston or come to you as a one-off incursion or workshop series. If you would like to find out more or request a quote get in touch HERE and let’s get your community moving and grooving!