To complement your weekly dance regime this class is perfect to support your progression, and maintain a strong body awareness within your dance and everyday life. Focus on increasing flexibility, muscle tone and core strength – which ever style you are pursuing, or if you just want a really intense workout for the week!
Dance and Fitness Instructor / Personal Trainer
Joanne Sweeney has trained in dance for 14 years in classical styles including Jazz; Ballet; and Contemporary. In 2010 Joanne began to pursue her interest and passion for fitness and encouraging others, and herself to live a well-balanced lifestyle with an effective exercise regime, healthy diet, and good work/life balance. As a qualified Personal Trainer Joanne’s classes and private sessions are challenging but effective in improving overall fitness, strength and toning the whole body.
This class will be held over Zoom. All attendees will be sent a Zoom Link!
Jungle City acknowledges the traditional owners and custodians of the land where we work, we acknowledge that sovereignty was never ceded and pay our respects to their elders, past, present and emerging. Jungle City pledges commitment to ‘pay the rent’ to Aboriginal people in Victoria by contributing 2% of our monthly profits to Pay The Rent.
Jungle City acknowledges the creators of the dance forms we practice and pay my respect to them, their elders and their ancestors. Jungle City is committed to working toward unity in all our diversity through the power of dance, music and culture.