Dance Fit & Wellness

Jungle City offers Dance fitness, Yoga practice and Dance Movement therapy for those of you looking to move in ways that benefit your physical, mental and spiritual health and wellbeing. Dance fitness classes are designed for anyone, who loves to bust a groove and relieve the stresses of daily life through movement, while reaching your fitness goals the fun way. By combining a balanced flow of dance moves, strengthening exercises, and mindful stretches, our aim is to deliver a holistic mind-body experience that leaves you feeling nourished, stress free, fierce, and strong with a boost of resilience to get you through the weekly grind. New to Dance? These classes are a great way to dip your toe and check out the various dance forms’ we offer at Jungle City before committing to our term-based courses, or as alternative to your regular training to mix up your weekly fitness regime. Our Yoga and Dance Movement therapy classes are delivered by Kitty Cat, our company director, who is certified in both Hatha Yoga and SDMT for those looking for a deeper connection to mind-body-spirit through movement, breath, and mindful practices.